What everybody ought to know about Samhain…

Soul Cakes 3 3/4 Cups Flour 1 Cup butter 2 Cups Sugar 1 teaspoon Cinnamon 1 teaspoon Ginger 1 teaspoon Allspice 1 teaspoon Nutmeg 2 eggs 1 tablespoon apple cider vinegar 3 tablespoons milk Put your flour in a large bowl and cut in the butter using a pastry blender,...

Success with Supplements

Recently I was at a party enjoy the sun, fun and fireworks.  I got into this great conversation about what I do for a living.  A lot of people see me as a healer or energy worker.  While this is true, it’s not the only thing I provide to my clients. I love to geek out...

How Saying “NO” Gives You Space

It really takes a lot out of you when you take a trip 1/2 way across the world and deepen into what truly means the most to you.  What I mean is taking the time to really discover what you want to do with your time and with whom do you want to spend it with.  One way...

Knocked Out by a 1-2 Punch

I’m so excited I’m going to Bali!  I’m so overwhelmed because I’m going to Bali! Have you ever felt like if you could just get through the crap and be at your destination all would be good?  Then instead, because you are so overwhelmed with what to do, you find...